Theo's Evening Journal: 30 nights of Stoic evening review
by psycheproof
$7
Five minutes before bed. Look back at the day, set down what you can't control, and let tomorrow wait for tomorrow.
Almost 2,000 years ago, Seneca described a nightly habit: when the lamp was out, he reviewed his whole day, fairly, without hiding from it and without beating himself up. Theo, the calm one from Four Minds, does the same, plus one trick from modern sleep research: putting tomorrow on paper.
Inside this 37-page printable journal:
• A short introduction to the Stoic evening review
• The Stoic toolkit on one page: control, judgements, imagination vs reality, action
• 30 nightly pages, each with a quote from Seneca, Epictetus or Marcus Aurelius (public-domain translations), four questions and a 3-item list for tomorrow
• Reflection pages after nights 10, 20 and 30
Print it or use it in any PDF app.
A reflection tool, not therapy.